Mindfulness App

De App
Features
Developers
Android & iPhone
Feedback & Updates

Mindfulness App

Mindfulness and Compassion
from moment to moment

Come into contact with the Stillness & Clarity within yourself

Meditations

During the meditations, we open ourselves up to experience what is there, from moment to moment. A mild, loose approach helps to be mindful.
-Including Sitting meditations
-Bodyscan
-Yoga, Compassion

Inspiration

Stillness, Clarity & Compassion will be shown more often due to practice.
We teach ourselves to get to know our automatic responses. We will see new possibilities.
We feel what is important in our lives on a deeper level. This gives us direction and inspires new choices.
-Quotes and support to further develop Mindfulness on a daily basis

And more

- Meditation-timer
- Background information
- Links to Mindfulness Talks (video)

Highlights

Complete application to practise and train Mindfulness wherever you are
- 16 Guided Mindfulness Meditations 400min audio:

1. Breathing space 3 minutes
2. Sitting Meditations 5, 10, 20, 30, 45 minutes
3. Bodyscan 10, 20 and 40 minutes
4. Standing Yoga exercises 40 minutes incl photos
5. Lying Yoga exercises 40 minutes incl photos
6. Walking Meditation 20 minutes
7. Mountain Meditation 20 minutes
8. Lake Meditation 20 minutes
9. Metta Meditations 10 and 20 minutes
10. Sitting in silence 5, 10, 20 and 30 minutes
- Instructions and inspiring quotes to put Mindfulness into practice every day
- Background information and practice schedule for beginners and more advanced practitioners
- Interesting news items with links to interviews and videos on Mindfulness
- Recommended by experienced Mindfulness trainers
- The investment is a one-time amount! This includes all exercises, so there are no extra costs for app purchases or updates
- After downloading the app and the files, the app works offline. So there are no further phone costs or connection problems
- The app is developed by a team of experienced Dutch psychologists who are also recognized and experienced Mindfulness Meditation trainers
- The language is English and the exercises are recorded by a recognized Dutch female Mindfulness trainer

Developers

The app is developed by a team of experienced Dutch psychologists who are also recognised and experienced Mindfulness trainers. The links to the Mindfulness talks direct you to short videos by Jon Kabat-Zinn, in which he gives more information on Mindfulness.

Android & iPhone

The app is available for iPhone/iPad and Android phones and tablets

Feedback & Updates

The proceeds are used to develop the app even further. To do this, feedback from the users is taken into account. That is why we greatly appreciate your feedback.